Tonsai Yoga

Classes

 

Rise & Stretch

Focus on invigorating stretches and pranayama breathing to wake up the body and the mind. Perfect for climbers as a pre-climb stretch; great for all yogi levels.​

 

Hatha

Hatha Yoga with Sun Salutations to enhance the flow of pranic energy. Great for beginners; good pre-climb warm up.



​Vinyasa

A workout class - prepare to sweat! Awesome for climbers on day-off or those who are looking for a challenge. A multi-level class.

 

Sunset Yoga

A deep stretching class that focus on releasing tight muscles followed by a short guided meditation session. Ideal for post climbing stretch.

 

Yoga Zen

Relax and calm your body and mind to restore the Zen in you. Perfect for anyone looking for a relaxing way to end their night.